Onde Deve Aplicar Patches de Alívio da Dor? Guia Completo para Áreas-Alvo e Dicas de Aplicação

Many users wonder: Where exactly should pain relief patches be applied for the best results?
The answer is not always “where it hurts.” Instead, a effectiveness depends on precise placement, type of pain, and application method.
Here’s a practical guide to help you use pain patches more effectively and safely.

📌 Common Application Areas & Targeted Uses

1. Neck and Shoulders (Stiff Neck, Cervical Pain)

   • Apply to both sides of the neck or trapezius muscles to ease tension and soreness.

2. Lower Back (Muscle Strain, Lumbago)

   • Place directly over the sore area or along the spine; heat-type patches enhance results.

3. Knees (Osteoarthritis, Joint Strain)

   • Stick above or below the kneecap, or around the outer joint area for mobility support.

4. Wrists & Elbows (Tendinite, Overuse Injuries)

   • Use small-size patches on outer joints or tendon areas for precise relief.

5. Feet & Calves (Plantar Fasciitis, Leg Fatigue)

   • Apply to foot arches or calf muscles to reduce swelling and tension.

✅ Application Tips

• Clean and dry the skin before applying; avoid sweat or oils.

• Avoid placing on joints or bone protrusions.

• Follow the muscle direction when sticking to improve adherence.

• Stretch or massage the area gently before application.

⚠️ Caution

• Limit each use to 6–8 hours.

• Avoid broken or irritated skin.

• Discontinue if excessive redness or burning occurs.